Meat · Nutrition facts

Prosciutto Di Carpegna Dop (20 Mesi)

by Beretta

284 kcal per 100 g, with 28 g protein, 0.5 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Di Carpegna Dop (20 Mesi)Nutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
28 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
19 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.6g33% DV
Cholesterol75.9mg25% DV
Sodium2160mg94% DV
Potassium368.3mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007660467015 · Data last verified:

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8007660467015

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Common questions

How many calories are in Prosciutto Di Carpegna Dop (20 Mesi)?

Prosciutto Di Carpegna Dop (20 Mesi) by Beretta has 284 kcal per 100 g.

How much protein is in Prosciutto Di Carpegna Dop (20 Mesi)?

Prosciutto Di Carpegna Dop (20 Mesi) contains 28 g of protein per 100 g.

Is Prosciutto Di Carpegna Dop (20 Mesi) a good source of protein?

Yes — 28 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Prosciutto Di Carpegna Dop (20 Mesi) keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Di Carpegna Dop (20 Mesi) high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Prosciutto Di Carpegna Dop (20 Mesi) high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Prosciutto Di Carpegna Dop (20 Mesi) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (2160 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Prosciutto Di Carpegna Dop (20 Mesi) is 100 calories?

About 35 g of Prosciutto Di Carpegna Dop (20 Mesi) equals 100 kcal.

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