Other · Nutrition facts

Poichche

114 kcal per 100 g, with 9 g protein, 13 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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PoichcheNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
33% of calories
13 g
Carbs
47% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02125721 · Data last verified:

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Common questions

How many calories are in Poichche?

Poichche by Trevi has 114 kcal per 100 g.

How much protein is in Poichche?

Poichche contains 9 g of protein per 100 g.

Is Poichche low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Poichche a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Poichche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band A.

How much Poichche is 100 calories?

About 88 g of Poichche equals 100 kcal.

Is Poichche high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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