Other · Nutrition facts

Fruchtquark

89 kcal per 100 g, with 5.6 g protein, 11 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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FruchtquarkNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
25% of calories
11 g
Carbs
49% of calories
2.5 g
Fat
26% of calories
Macro split
Protein 25%Carbs 49%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10g
Saturated fat1.7g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0433185641671 · Data last verified:

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Common questions

How many calories are in Fruchtquark?

Fruchtquark by K-Classic has 89 kcal per 100 g.

How much protein is in Fruchtquark?

Fruchtquark contains 5.6 g of protein per 100 g.

Is Fruchtquark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruchtquark have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Fruchtquark is 100 calories?

About 112 g of Fruchtquark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruchtquark high in sugar or fat?

Per 100 g it has 10 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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