Dairy & Eggs · Nutrition facts

Philadelphia Verdeata

216 kcal per 100 g, with 5.3 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

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Philadelphia VerdeataNutri-Score DCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
4 g
Carbs
7% of calories
20 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat13g65% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998711723187 · Data last verified:

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Barcode

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5998711723187

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Common questions

How many calories are in Philadelphia Verdeata?

Philadelphia Verdeata by Philadelphia has 216 kcal per 100 g.

How much protein is in Philadelphia Verdeata?

Philadelphia Verdeata contains 5.3 g of protein per 100 g.

Is Philadelphia Verdeata keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Philadelphia Verdeata high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Philadelphia Verdeata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (412 mg). Overall that places it in band D.

How much Philadelphia Verdeata is 100 calories?

About 46 g of Philadelphia Verdeata equals 100 kcal.

Is Philadelphia Verdeata high in sugar or fat?

Per 100 g it has 4 g sugar and 20 g fat (13 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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