Philadelphia Nature 300g

Philadelphia Nature 300g by Philadelphia has 220 kcal per 100 g. One serving (30 g) is about 66 kcal.

Philadelphia Nature 300g contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

With 3.3 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

About 45 g of Philadelphia Nature 300g equals 100 kcal.

It is a moderate source: 114.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.1 g sugar and 21 g fat (14 g saturated). Fat provides 86% of its calories, so portion size matters most here.