Dairy & Eggs · Nutrition facts

Frisch Käse Feta

206 kcal per 100 g, with 7.2 g protein, 3.7 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carb
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Frisch Käse FetaNutri-Score DCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
7.2 g
Protein
14% of calories
3.7 g
Carbs
7% of calories
18 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.4g
Saturated fat10g50% DV
Sodium624mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186005022 · Data last verified:

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Barcode

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7623186005022

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Common questions

How many calories are in Frisch Käse Feta?

Frisch Käse Feta has 206 kcal per 100 g.

How much protein is in Frisch Käse Feta?

Frisch Käse Feta contains 7.2 g of protein per 100 g.

Is Frisch Käse Feta keto-friendly?

With 3.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frisch Käse Feta high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Frisch Käse Feta high in sodium?

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Why does Frisch Käse Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (624 mg). Overall that places it in band D.

How much Frisch Käse Feta is 100 calories?

About 49 g of Frisch Käse Feta equals 100 kcal.

Is Frisch Käse Feta high in sugar or fat?

Per 100 g it has 3.4 g sugar and 18 g fat (10 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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