Other · Nutrition facts

Petits Pains Complets

328 kcal per 100 g, with 8.3 g protein, 49 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinHigh fiber
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Petits Pains CompletsNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
11% of calories
49 g
Carbs
62% of calories
9.5 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13g
Saturated fat0.8g4% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256549997289 · Data last verified:

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3256549997289

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Common questions

How many calories are in Petits Pains Complets?

Petits Pains Complets by Brioche Pasquier has 328 kcal per 100 g. One serving (45 g) is about 148 kcal.

How much protein is in Petits Pains Complets?

Petits Pains Complets contains 8.3 g of protein per 100 g — about 3.7 g per 45 g serving.

Is Petits Pains Complets a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Petits Pains Complets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Petits Pains Complets is 100 calories?

About 30 g of Petits Pains Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Petits Pains Complets high in sugar or fat?

Per 100 g it has 13 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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