Other · Nutrition facts

Pains Au Lait

341 kcal per 100 g, with 8.5 g protein, 48 g carbs and 11 g fat. Full micronutrients and serving info below.

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Pains Au LaitNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
10% of calories
48 g
Carbs
59% of calories
11 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar7.1g
Saturated fat1.3g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256549997302 · Data last verified:

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3256549997302

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Brioche Pasquier has 341 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 8.5 g of protein per 100 g.

Is Pains Au Lait a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pains Au Lait have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (8.5 g). Overall that places it in band A.

How much Pains Au Lait is 100 calories?

About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 7.1 g sugar and 11 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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