Frozen · Nutrition facts

Pelmeni

234 kcal per 100 g, with 8.8 g protein, 24 g carbs and 11 g fat. Full micronutrients and serving info below.

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PelmeniNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
15% of calories
24 g
Carbs
42% of calories
11 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.5g
Saturated fat6g30% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030285001030 · Data last verified:

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Barcode

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4030285001030

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Common questions

How many calories are in Pelmeni?

Pelmeni by Flaks & Levitin GmbH, Meteliza has 234 kcal per 100 g.

How much protein is in Pelmeni?

Pelmeni contains 8.8 g of protein per 100 g.

Is Pelmeni low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Pelmeni high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Pelmeni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Pelmeni is 100 calories?

About 43 g of Pelmeni equals 100 kcal.

Is Pelmeni high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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