Dairy & Eggs · Nutrition facts

Parmesan Cheese

by Marks & Spencer, Marks And Spencer

392 kcal per 100 g, with 33 g protein, 0 g carbs and 28.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Parmesan CheeseNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
28.4 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Cholesterol95.3mg32% DV
Sodium560mg24% DV
Potassium110mg2% DV
Calcium980mg75% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00957366 · Data last verified:

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Common questions

How many calories are in Parmesan Cheese?

Parmesan Cheese by Marks & Spencer, Marks And Spencer has 392 kcal per 100 g.

How much protein is in Parmesan Cheese?

Parmesan Cheese contains 33 g of protein per 100 g.

Is Parmesan Cheese a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Parmesan Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Cheese high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Parmesan Cheese high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Parmesan Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (18.7 g), sodium (560 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Parmesan Cheese is 100 calories?

About 26 g of Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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