Fish & Seafood · Nutrition facts

Pane De Cabillaud

193 kcal per 100 g, with 13 g protein, 17 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Pane De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
17 g
Carbs
36% of calories
7.9 g
Fat
37% of calories
Macro split
Protein 27%Carbs 36%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.3g
Saturated fat0.9g4% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610008162 · Data last verified:

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Barcode

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3551610008162

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Common questions

How many calories are in Pane De Cabillaud?

Pane De Cabillaud by L'Assiette Bleue has 193 kcal per 100 g.

How much protein is in Pane De Cabillaud?

Pane De Cabillaud contains 13 g of protein per 100 g.

Is Pane De Cabillaud a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pane De Cabillaud low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Pane De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Pane De Cabillaud is 100 calories?

About 52 g of Pane De Cabillaud equals 100 kcal.

Is Pane De Cabillaud high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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