Pajdeg Fullkorn

Pajdeg Fullkorn by Ica has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Pajdeg Fullkorn contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (14 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 25 g of Pajdeg Fullkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 2.1 g sugar and 25 g fat (14 g saturated). Fat provides 55% of its calories, so portion size matters most here.