Other · Nutrition facts

Original Pancake & Waffle Mix

355 kcal per 100 g, with 9.7 g protein, 77.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp mix (31 g)
Good proteinCalorie denseIron rich
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Original Pancake & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
77.4 g
Carbs
86% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar12.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium612.9mg27% DV
Potassium129mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735275055 · Data last verified:

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0627735275055

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Common questions

How many calories are in Original Pancake & Waffle Mix?

Original Pancake & Waffle Mix by Great Value has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

How much protein is in Original Pancake & Waffle Mix?

Original Pancake & Waffle Mix contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Original Pancake & Waffle Mix high in carbs?

Yes — carbohydrates provide 86% of its calories (77.4 g per 100 g, of which 12.9 g is sugar). It also delivers 3.2 g of fiber.

Is Original Pancake & Waffle Mix high in sodium?

Yes — 612.9 mg of sodium per 100 g, about 27% of the daily value.

Is Original Pancake & Waffle Mix a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Original Pancake & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (12.9 g), sodium (612.9 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band C.

How much Original Pancake & Waffle Mix is 100 calories?

About 28 g of Original Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Pancake & Waffle Mix high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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