Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987505986 · Data last verified:
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Common questions
How many calories are in Waffle + Pancake Mix?
Waffle + Pancake Mix by What The Flour Foods Inc. has 353 kcal per 100 g.
How much protein is in Waffle + Pancake Mix?
Waffle + Pancake Mix contains 5.9 g of protein per 100 g.
Is Waffle + Pancake Mix high in carbs?
Yes — carbohydrates provide 86% of its calories (76.5 g per 100 g, of which 5.9 g is sugar). It also delivers 2.9 g of fiber.
Is Waffle + Pancake Mix high in sodium?
Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.
Why does Waffle + Pancake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (558.8 mg). Overall that places it in band C.
How much Waffle + Pancake Mix is 100 calories?
About 28 g of Waffle + Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle + Pancake Mix high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Waffle + Pancake Mix high in sugar or fat?
Per 100 g it has 5.9 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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