Grains · Nutrition facts

Oat Unsweetened Vanilla

16 kcal per 100 g, with 0.4 g protein, 2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Oat Unsweetened VanillaNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
10% of calories
2 g
Carbs
48% of calories
0.8 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium80mg2% DV
Calcium120mg9% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027841046 · Data last verified:

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0626027841046

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Common questions

How many calories are in Oat Unsweetened Vanilla?

Oat Unsweetened Vanilla by Earth's Own has 16 kcal per 100 g.

How much protein is in Oat Unsweetened Vanilla?

Oat Unsweetened Vanilla contains 0.4 g of protein per 100 g.

Why does Oat Unsweetened Vanilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Oat Unsweetened Vanilla high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Oat Unsweetened Vanilla a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oat Unsweetened Vanilla high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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