No Sugar Added Pecan Delight

No Sugar Added Pecan Delight by Russel Stover has 529 kcal per 100 g. One serving (34 g) is about 180 kcal.

No Sugar Added Pecan Delight contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (38.2 g), saturated fat (17.6 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

About 19 g of No Sugar Added Pecan Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.