Other · Nutrition facts

Mutabal

134 kcal per 100 g, with 6.7 g protein, 0.8 g carbs and 10.7 g fat. Full micronutrients and serving info below.

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MutabalNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
21% of calories
0.8 g
Carbs
3% of calories
10.7 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968558002106 · Data last verified:

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2968558002106

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Common questions

How many calories are in Mutabal?

Mutabal has 134 kcal per 100 g.

How much protein is in Mutabal?

Mutabal contains 6.7 g of protein per 100 g.

Is Mutabal keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mutabal a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mutabal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Mutabal is 100 calories?

About 75 g of Mutabal equals 100 kcal.

Is Mutabal high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10.7 g fat (1.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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