Other · Nutrition facts

Choucroute Garnie

145 kcal per 100 g, with 5.9 g protein, 1.5 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Low carb
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Choucroute GarnieNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
17% of calories
1.5 g
Carbs
4% of calories
12.1 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.4g
Saturated fat4.5g22% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3238850007772 · Data last verified:

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Barcode

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3238850007772

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Common questions

How many calories are in Choucroute Garnie?

Choucroute Garnie has 145 kcal per 100 g.

How much protein is in Choucroute Garnie?

Choucroute Garnie contains 5.9 g of protein per 100 g.

Is Choucroute Garnie keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choucroute Garnie high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Choucroute Garnie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg). Overall that places it in band C.

How much Choucroute Garnie is 100 calories?

About 69 g of Choucroute Garnie equals 100 kcal.

Is Choucroute Garnie high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12.1 g fat (4.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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