Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5212002220491 · Data last verified:
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Common questions
How many calories are in Mpalitses?
Mpalitses has 518 kcal per 100 g.
How much protein is in Mpalitses?
Mpalitses contains 15 g of protein per 100 g.
Is Mpalitses a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mpalitses low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Mpalitses high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mpalitses a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Mpalitses have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (5.6 g), sodium (400 mg); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band C.
How much Mpalitses is 100 calories?
About 19 g of Mpalitses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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