Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760300060193 · Data last verified:
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Common questions
How many calories are in Moules A L’escabeche?
Moules A L’escabeche by Spaña Sol has 203 kcal per 100 g.
How much protein is in Moules A L’escabeche?
Moules A L’escabeche contains 14.4 g of protein per 100 g.
Is Moules A L’escabeche a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Moules A L’escabeche keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Moules A L’escabeche have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.
How much Moules A L’escabeche is 100 calories?
About 49 g of Moules A L’escabeche equals 100 kcal.
Is Moules A L’escabeche high in sugar or fat?
Per 100 g it has 0 g sugar and 15.6 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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