Mingles Joghurt & Frucht

Mingles Joghurt & Frucht by Aldi has 270 kcal per 100 g.

Mingles Joghurt & Frucht contains 0.7 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (90 g per 100 g, of which 1.1 g is sugar).

Yes — only 1.1 g of sugar per 100 g. Most of its 90 g of carbs come from starch and fiber rather than sugar.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 37 g of Mingles Joghurt & Frucht equals 100 kcal.

Per 100 g it has 1.1 g sugar and 5.1 g fat (3.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.