Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200021539 · Data last verified:
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Common questions
How many calories are in Mingles?
Mingles by Aldi has 270 kcal per 100 g.
How much protein is in Mingles?
Mingles contains 0.7 g of protein per 100 g.
Is Mingles high in carbs?
Yes — carbohydrates provide 88% of its calories (90 g per 100 g, of which 1.1 g is sugar).
Is Mingles low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 90 g of carbs come from starch and fiber rather than sugar.
Is Mingles low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Mingles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.
How much Mingles is 100 calories?
About 37 g of Mingles equals 100 kcal.
Is Mingles high in sugar or fat?
Per 100 g it has 1.1 g sugar and 5.1 g fat (3.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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