Miettes De Thon Citron Thym 102g 95g

Miettes De Thon Citron Thym 102g 95g by Odyssee has 210 kcal per 100 g. One serving (102 g) is about 214 kcal.

Miettes De Thon Citron Thym 102g 95g contains 23 g of protein per 100 g — about 23.5 g per 102 g serving.

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

About 48 g of Miettes De Thon Citron Thym 102g 95g equals 100 kcal.

It is a moderate source: 375.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 13 g fat (1.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.