Mashed Potatoes

Mashed Potatoes by chef's cupboard has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Mashed Potatoes contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Yes — carbohydrates provide 90% of its calories (81.8 g per 100 g, of which 0 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 81.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.