M-classic Choco Sticks

M-classic Choco Sticks by M Classic has 479 kcal per 100 g. One serving (23 g) is about 110 kcal.

M-classic Choco Sticks contains 6.2 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (38 g), saturated fat (12 g). Overall that places it in band E.

About 21 g of M-classic Choco Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.