Lentil Quinoa Rice Mix

Lentil Quinoa Rice Mix by Hungryroot has 171 kcal per 100 g. One serving (240 g) is about 410 kcal.

Lentil Quinoa Rice Mix contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

Yes — carbohydrates provide 76% of its calories (31.2 g per 100 g, of which 0.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 58 g of Lentil Quinoa Rice Mix equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.9 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.