Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760245871069 · Data last verified:
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Common questions
How many calories are in Lardon?
Lardon has 130 kcal per 100 g.
How much protein is in Lardon?
Lardon contains 15.4 g of protein per 100 g.
Is Lardon a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Lardon keto-friendly?
With 1.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardon high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Why does Lardon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from protein (15.4 g). Overall that places it in band B.
How much Lardon is 100 calories?
About 77 g of Lardon equals 100 kcal.
Is Lardon high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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