Other · Nutrition facts

Légumes Vapeur, Mélange De Choux

by Cora

34 kcal per 100 g, with 2.2 g protein, 1.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 200g (1 sachet)
Low carbLow calorieVitamin C
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Légumes Vapeur, Mélange De ChouxNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
29% of calories
1.9 g
Carbs
25% of calories
1.5 g
Fat
46% of calories
Macro split
Protein 29%Carbs 25%Fat 46%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.4g
Saturated fat0.5g2% DV
Cholesterol0.8mg0% DV
Sodium112mg5% DV
Potassium287.1mg6% DV
Calcium33mg3% DV
Iron0.6mg3% DV
Vitamin C54.1mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981176232 · Data last verified:

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3257981176232

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Common questions

How many calories are in Légumes Vapeur, Mélange De Choux?

Légumes Vapeur, Mélange De Choux by Cora has 34 kcal per 100 g. One serving (200 g) is about 68 kcal.

How much protein is in Légumes Vapeur, Mélange De Choux?

Légumes Vapeur, Mélange De Choux contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.

Is Légumes Vapeur, Mélange De Choux keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Légumes Vapeur, Mélange De Choux low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Légumes Vapeur, Mélange De Choux have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Légumes Vapeur, Mélange De Choux is 100 calories?

About 294 g of Légumes Vapeur, Mélange De Choux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Vapeur, Mélange De Choux high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Légumes Vapeur, Mélange De Choux a good source of vitamin C?

It is a good source: 54.1 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

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