Meat · Nutrition facts

Jambonneau À L'ancienne

197 kcal per 100 g, with 22.3 g protein, 0.4 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Jambonneau À L'ancienneNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
22.3 g
Protein
45% of calories
0.4 g
Carbs
1% of calories
11.9 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat4.6g23% DV
Cholesterol66.5mg22% DV
Sodium324mg14% DV
Potassium332.9mg7% DV
Calcium13.9mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3000000065471 · Data last verified:

Compare Jambonneau À L'ancienne with another food

Barcode

scan it with any barcode app

3000000065471

Dietly — AI Calorie Counter

Log Jambonneau À L'ancienne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jambonneau À L'ancienne?

Jambonneau À L'ancienne has 197 kcal per 100 g.

How much protein is in Jambonneau À L'ancienne?

Jambonneau À L'ancienne contains 22.3 g of protein per 100 g.

Is Jambonneau À L'ancienne a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambonneau À L'ancienne keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jambonneau À L'ancienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Jambonneau À L'ancienne is 100 calories?

About 51 g of Jambonneau À L'ancienne equals 100 kcal.

Is Jambonneau À L'ancienne high in cholesterol?

It contains 66.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Jambonneau À L'ancienne high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11.9 g fat (4.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API