Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251564003701 · Data last verified:
Compare this food with another foodLog Jamón Cocido Ahumado Tradicional in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Cocido Ahumado Tradicional?
Jamón Cocido Ahumado Tradicional by Lidl has 125 kcal per 100 g.
How much protein is in Jamón Cocido Ahumado Tradicional?
Jamón Cocido Ahumado Tradicional contains 20 g of protein per 100 g.
Is Jamón Cocido Ahumado Tradicional a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Jamón Cocido Ahumado Tradicional keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Ahumado Tradicional high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamón Cocido Ahumado Tradicional have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jamón Cocido Ahumado Tradicional is 100 calories?
About 80 g of Jamón Cocido Ahumado Tradicional equals 100 kcal.
Is Jamón Cocido Ahumado Tradicional high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API