Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251565002567 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Haumado?
Jamon Cocido Haumado has 125 kcal per 100 g.
How much protein is in Jamon Cocido Haumado?
Jamon Cocido Haumado contains 20 g of protein per 100 g.
Is Jamon Cocido Haumado a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Jamon Cocido Haumado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Haumado high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cocido Haumado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jamon Cocido Haumado is 100 calories?
About 80 g of Jamon Cocido Haumado equals 100 kcal.
Is Jamon Cocido Haumado high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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