Vegetables · Nutrition facts

Italian Style Vegetable Blend

by Compliments

29 kcal per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (85 g)
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Italian Style Vegetable BlendNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
14% of calories
7.1 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Sodium23.5mg1% DV
Potassium205.9mg4% DV
Calcium35.3mg3% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742511086 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0055742511086

Dietly — AI Calorie Counter

Log Italian Style Vegetable Blend in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Italian Style Vegetable Blend?

Italian Style Vegetable Blend by Compliments has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Italian Style Vegetable Blend?

Italian Style Vegetable Blend contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Italian Style Vegetable Blend low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Italian Style Vegetable Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Italian Style Vegetable Blend is 100 calories?

About 345 g of Italian Style Vegetable Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Style Vegetable Blend high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Italian Style Vegetable Blend high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ARoasted VegetablesRoasted Vegetablescompliments35 kcal · 1.2g proteinAOrganic Coleslaw Mix With Green Cabbage, Red Cabbage & CarrotsOrganic Coleslaw Mix With Green Cabbage, Red Cabbage & CarrotsTrader Joe's35 kcal · 1.2g proteinBMixed VegetablesMixed Vegetables32 kcal · 0.8g proteinAWild Wonders Mini PeppersWild Wonders Mini PeppersSUNSET35 kcal · 1.2g proteinAMini PeppersMini PeppersSunset35 kcal · 1.2g proteinABritish Baby CarrotsBritish Baby CarrotsM&S FOOD36 kcal · 0.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API