Dairy & Eggs · Nutrition facts

Irish Protein Milk

by Coolree

48 kcal per 100 g, with 5 g protein, 4.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Irish Protein MilkNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
5 g
Protein
41% of calories
4.8 g
Carbs
40% of calories
1 g
Fat
19% of calories
Macro split
Protein 41%Carbs 40%Fat 19%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.6g3% DV
Sodium39mg2% DV
Calcium160mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20628956 · Data last verified:

Compare Irish Protein Milk with another food
Dietly — AI Calorie Counter

Log Irish Protein Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Irish Protein Milk?

Irish Protein Milk by Coolree has 48 kcal per 100 g.

How much protein is in Irish Protein Milk?

Irish Protein Milk contains 5 g of protein per 100 g.

Is Irish Protein Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Protein Milk low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Irish Protein Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Irish Protein Milk is 100 calories?

About 208 g of Irish Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Irish Protein Milk high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Irish Protein Milk a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Dairy & Eggs foods

Explore all →
AAlpengut, Naturjoghurt 1% Fett, CremigAlpengut, Naturjoghurt 1% Fett, CremigAlpengut47 kcal · 4.9g proteinASoprole Protein+ Yoghurt Batido Natural EndulzadoSoprole Protein+ Yoghurt Batido Natural EndulzadoSoprole68 kcal · 6.6g proteinAYaourt MaigreYaourt Maigremilsani42 kcal · 4g proteinAFettarmer Joghurt Mild 1,5 % FettFettarmer Joghurt Mild 1,5 % FettPenny62 kcal · 5.3g proteinASkyr FramboiseSkyr Framboisesiggi's59 kcal · 8.9g proteinASkyr VanilleSkyr Vanillesiggi's51 kcal · 8.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API