Dairy & Eggs · Nutrition facts

Alpengut, Naturjoghurt 1% Fett, Cremig

by Alpengut

47 kcal per 100 g, with 4.9 g protein, 4.7 g carbs and 1 g fat. Full micronutrients and serving info below.

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Alpengut, Naturjoghurt 1% Fett, CremigNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.9 g
Protein
41% of calories
4.7 g
Carbs
40% of calories
1 g
Fat
19% of calories
Macro split
Protein 41%Carbs 40%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20752217 · Data last verified:

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Common questions

How many calories are in Alpengut, Naturjoghurt 1% Fett, Cremig?

Alpengut, Naturjoghurt 1% Fett, Cremig by Alpengut has 47 kcal per 100 g.

How much protein is in Alpengut, Naturjoghurt 1% Fett, Cremig?

Alpengut, Naturjoghurt 1% Fett, Cremig contains 4.9 g of protein per 100 g.

Is Alpengut, Naturjoghurt 1% Fett, Cremig keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alpengut, Naturjoghurt 1% Fett, Cremig low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Alpengut, Naturjoghurt 1% Fett, Cremig have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Alpengut, Naturjoghurt 1% Fett, Cremig is 100 calories?

About 213 g of Alpengut, Naturjoghurt 1% Fett, Cremig equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alpengut, Naturjoghurt 1% Fett, Cremig high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Alpengut, Naturjoghurt 1% Fett, Cremig high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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