Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2077800003539 · Data last verified:
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Common questions
How many calories are in Insalata Di Pollo?
Insalata Di Pollo has 389 kcal per 100 g.
How much protein is in Insalata Di Pollo?
Insalata Di Pollo contains 14.1 g of protein per 100 g.
Is Insalata Di Pollo a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Insalata Di Pollo keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Insalata Di Pollo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.4 g); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Insalata Di Pollo is 100 calories?
About 26 g of Insalata Di Pollo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insalata Di Pollo high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Insalata Di Pollo high in sugar or fat?
Per 100 g it has 1 g sugar and 36.9 g fat (4.4 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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