Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2112497008501 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano?
Parmigiano Reggiano has 402 kcal per 100 g.
How much protein is in Parmigiano Reggiano?
Parmigiano Reggiano contains 5 g of protein per 100 g.
Is Parmigiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Reggiano high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Reggiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg). Overall that places it in band E.
How much Parmigiano Reggiano is 100 calories?
About 25 g of Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigiano Reggiano high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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