Hand Cooked Potato Crisps

Hand Cooked Potato Crisps by Lidl has 530 kcal per 100 g.

Hand Cooked Potato Crisps contains 8.4 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 49.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (4.3 g); points in favor come from fiber (3.2 g), protein (8.4 g). Overall that places it in band C.

About 19 g of Hand Cooked Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 1.4 g sugar and 32.4 g fat (4.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.