Snacks · Nutrition facts

Cheese And Onion Popcorn

by Lidl

568 kcal per 100 g, with 7.7 g protein, 55.5 g carbs and 33.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cheese And Onion PopcornNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
7.7 g
Protein
6% of calories
55.5 g
Carbs
40% of calories
33.2 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar3.4g
Saturated fat2.7g14% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489560777 · Data last verified:

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Barcode

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4056489560777

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Common questions

How many calories are in Cheese And Onion Popcorn?

Cheese And Onion Popcorn by Lidl has 568 kcal per 100 g.

How much protein is in Cheese And Onion Popcorn?

Cheese And Onion Popcorn contains 7.7 g of protein per 100 g.

Is Cheese And Onion Popcorn a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cheese And Onion Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal); points in favor come from fiber (8.2 g). Overall that places it in band C.

How much Cheese And Onion Popcorn is 100 calories?

About 18 g of Cheese And Onion Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese And Onion Popcorn high in calories?

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Cheese And Onion Popcorn high in sugar or fat?

Per 100 g it has 3.4 g sugar and 33.2 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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