Other · Nutrition facts

Hamburger Buns

243 kcal per 100 g, with 6.7 g protein, 45.3 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 bun (64 g)
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
10% of calories
45.3 g
Carbs
65% of calories
7.9 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium167.5mg7% DV
Potassium263.9mg6% DV
Calcium28.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078700800596 · Data last verified:

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Barcode

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0078700800596

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Grandma Sycamore's Home-Maid Bread has 243 kcal per 100 g. One serving (64 g) is about 156 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 6.7 g of protein per 100 g — about 4.3 g per 64 g serving.

Is Hamburger Buns a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 41 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.9 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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