Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742009780 · Data last verified:
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Common questions
How many calories are in Hawiian Rolls?
Hawiian Rolls by Walmart has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Hawiian Rolls?
Hawiian Rolls contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Hawiian Rolls high in carbs?
Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 13.2 g is sugar). It also delivers 2.6 g of fiber.
Why does Hawiian Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), sodium (421.1 mg). Overall that places it in band C.
How much Hawiian Rolls is 100 calories?
About 38 g of Hawiian Rolls equals 100 kcal.
Is Hawiian Rolls a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Hawiian Rolls high in sugar or fat?
Per 100 g it has 13.2 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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