Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05387274 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole has 149 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.9 g of protein per 100 g.
Is Guacamole keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Guacamole a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 67 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 1.4 g sugar and 13.7 g fat (3.8 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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