Other · Nutrition facts

Gressins Aux Graines

by Bonneterre

418 kcal per 100 g, with 12.7 g protein, 60 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gressins Aux GrainesNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
12.7 g
Protein
13% of calories
60 g
Carbs
60% of calories
12.2 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar0.5g
Saturated fat2g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396413711877 · Data last verified:

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3396413711877

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Common questions

How many calories are in Gressins Aux Graines?

Gressins Aux Graines by Bonneterre has 418 kcal per 100 g.

How much protein is in Gressins Aux Graines?

Gressins Aux Graines contains 12.7 g of protein per 100 g.

Is Gressins Aux Graines a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gressins Aux Graines low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Gressins Aux Graines high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Gressins Aux Graines a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Gressins Aux Graines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (480 mg); points in favor come from fiber (8.5 g), protein (12.7 g). Overall that places it in band B.

How much Gressins Aux Graines is 100 calories?

About 24 g of Gressins Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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