Other · Nutrition facts

Regañas

380 kcal per 100 g, with 11.4 g protein, 66 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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RegañasNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
11.4 g
Protein
10% of calories
66 g
Carbs
58% of calories
16.3 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.8g
Saturated fat2.7g14% DV
Sodium744mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3410186005077 · Data last verified:

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3410186005077

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Common questions

How many calories are in Regañas?

Regañas has 380 kcal per 100 g.

How much protein is in Regañas?

Regañas contains 11.4 g of protein per 100 g.

Is Regañas a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Regañas high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Why does Regañas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (744 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Regañas is 100 calories?

About 26 g of Regañas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Regañas high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Regañas high in sugar or fat?

Per 100 g it has 3.8 g sugar and 16.3 g fat (2.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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