Other · Nutrition facts

Girolles

by Casino, Délices

22 kcal per 100 g, with 1.6 g protein, 0 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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GirollesNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
50% of calories
0 g
Carbs
0% of calories
0.7 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0g
Saturated fat0g0% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477032538 · Data last verified:

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Barcode

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3222477032538

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Common questions

How many calories are in Girolles?

Girolles by Casino, Délices has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.

How much protein is in Girolles?

Girolles contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Is Girolles keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Girolles a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Girolles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band B.

How much Girolles is 100 calories?

About 455 g of Girolles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Girolles high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Girolles high in sugar or fat?

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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