Other · Nutrition facts

Gaspacho

69 kcal per 100 g, with 0.4 g protein, 1.8 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Low carbPotassium
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GaspachoNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
2% of calories
1.8 g
Carbs
11% of calories
6.5 g
Fat
87% of calories
Macro split
Protein 2%Carbs 11%Fat 87%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium204.8mg9% DV
Potassium444mg9% DV
Calcium14mg1% DV
Iron0.4mg2% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760247832259 · Data last verified:

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3760247832259

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Common questions

How many calories are in Gaspacho?

Gaspacho has 69 kcal per 100 g.

How much protein is in Gaspacho?

Gaspacho contains 0.4 g of protein per 100 g.

Is Gaspacho keto-friendly?

With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gaspacho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gaspacho is 100 calories?

About 145 g of Gaspacho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gaspacho a good source of potassium?

It is a moderate source: 444 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gaspacho a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gaspacho high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.5 g fat (1 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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