Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613032021573 · Data last verified:
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Common questions
How many calories are in Galak - Spéculoos?
Galak - Spéculoos by Nestlé, Galak has 543 kcal per 100 g. One serving (17 g) is about 91 kcal.
How much protein is in Galak - Spéculoos?
Galak - Spéculoos contains 5.1 g of protein per 100 g — about 0.9 g per 17 g serving.
Is Galak - Spéculoos high in sugar?
Yes — 56.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Galak - Spéculoos high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Why does Galak - Spéculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (56.5 g), saturated fat (18.3 g). Overall that places it in band E.
How much Galak - Spéculoos is 100 calories?
About 18 g of Galak - Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galak - Spéculoos high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Galak - Spéculoos a good source of calcium?
It is a good source: 255.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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