Fruits · Nutrition facts

Frozen Mango

by Winco foods

68 kcal per 100 g, with 0.8 g protein, 15.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (132 g)
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Frozen MangoNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
5% of calories
15.2 g
Carbs
90% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar13.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium168.2mg4% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552305144 · Data last verified:

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Barcode

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0070552305144

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Common questions

How many calories are in Frozen Mango?

Frozen Mango by Winco foods has 68 kcal per 100 g. One serving (132 g) is about 90 kcal.

How much protein is in Frozen Mango?

Frozen Mango contains 0.8 g of protein per 100 g — about 1.1 g per 132 g serving.

Is Frozen Mango high in carbs?

Yes — carbohydrates provide 90% of its calories (15.2 g per 100 g, of which 13.6 g is sugar). It also delivers 1.5 g of fiber.

Is Frozen Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band B.

How much Frozen Mango is 100 calories?

About 147 g of Frozen Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Mango high in sugar or fat?

Per 100 g it has 13.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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