Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176337333 · Data last verified:
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Common questions
How many calories are in French Onion Spread?
French Onion Spread by Millsie has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in French Onion Spread?
French Onion Spread contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is French Onion Spread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is French Onion Spread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is French Onion Spread high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is French Onion Spread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does French Onion Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (416.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much French Onion Spread is 100 calories?
About 37 g of French Onion Spread equals 100 kcal.
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