Other · Nutrition facts

Flammekueche

231 kcal per 100 g, with 7.1 g protein, 20.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

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FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
13% of calories
20.6 g
Carbs
36% of calories
12.9 g
Fat
51% of calories
Macro split
Protein 13%Carbs 36%Fat 51%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.2g
Saturated fat6.9g34% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464012000101 · Data last verified:

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Barcode

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3464012000101

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Common questions

How many calories are in Flammekueche?

Flammekueche by Friedrich has 231 kcal per 100 g.

How much protein is in Flammekueche?

Flammekueche contains 7.1 g of protein per 100 g.

Is Flammekueche high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

How much Flammekueche is 100 calories?

About 43 g of Flammekueche equals 100 kcal.

Is Flammekueche high in sugar or fat?

Per 100 g it has 4.2 g sugar and 12.9 g fat (6.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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