Flamm Marie

Flamm Marie by Flamm Marie has 246 kcal per 100 g.

Flamm Marie contains 7.7 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

About 41 g of Flamm Marie equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.